While most adults aim for about 8 cups of water each day, lactating women need twice the amount- around 16 cups per day (source: Academy of Nutrition and Dietetics)!īody Armor tastes sweet, fruity, and let’s be honest- much more interesting than plain water. Breast milk is fluid, so it’s no surprise that nursing/pumping mothers’ own hydration status directly affects their milk supply. The most likely reason women might be seeing an increase in milk supply when drinking it is hydration. Because your body relies on the combination of magnesium with calcium, it’s unlikely that the magnesium in Body Armor will have any effect on your milk supply. Influencers claim that they saw their milk supply skyrocket once they started drinking it regularly.īody Armor contains only one of those nutrients- magnesium. Over the past few years, Body Armor gained popularity as a breastfeeding/pumping super-drink thanks to several viral videos on social media. Can Body Armor Boost Milk Supply When Nursing? Regardless of which flavor or style of Body Armor you choose, all of the ingredients are safe when providing breast milk for your little one. ![]() With 100 mg of caffeine per bottle, it’s roughly the same as drinking an 8-oz cup of coffee (source: Mayo Clinic). If you are choosing to limit caffeine or feel like your baby is sensitive to caffeine depending on the time of day you consume it, keep in mind that Body Armor Edge is their caffeinated option. There’s not much that’s off the table for breastfeeding mothers, with the main guidance for limiting high-mercury seafood and caffeine (source: CDC). Of course, the juices used for color vary between the flavors but the core ingredients are still the same. The remainder of the drink is made up of water, coconut water, electrolytes like potassium and magnesium, and lots of vitamins. The original version also relies on cane sugar for sweetness (the Body Armor Lyte version uses erythritol instead). ![]() (Source: Body Armor- Strawberry Banana flavor )īody Armor is naturally flavored and uses juices to provide the hue, rather than food dyes. Let’s take a closer look at the ingredients:įiltered Water, Pure Cane Sugar, Coconut Water Concentrate, Citric Acid, Dipotassium Phosphate (Electrolyte), Vegetable Juice Concentrate (Color), Ascorbic Acid (Vitamin C), Magnesium Oxide (Electrolyte), Natural Strawberry Banana Flavor with other Natural Flavors, Niacinamide (Vitamin B3), Calcium D-Pantothenate (Vitamin B5), alpha-Tocopheryl Acetate (Vitamin E), Zinc Oxide (Electrolyte), Pyridoxine Hydrochloride (Vitamin B6), Folic Acid (Vitamin B9), Vitamin A Palmitate (Vitamin A), Cyanocobalamin (Vitamin B12). Is It Safe to Drink Body Armor When Breastfeeding?īody Armor brand makes several different beverages, but the most popular with nursing moms is their original sports drink which is the one we will be focusing on in this article.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |